PRIVATE
SESSIONS
In an exclusive, "only for you" studio, we begin by taking a deep dive into your body, health history, and personal goals.
I assess your movement patterns, identify your limitations, and create a personalized program based on where you are now, and where you want to be.
Initial Consultation & Assessment:
90 minutes
$300 per session
Private Session:
55 minutes
$150 per session
SMALL
GROUP SESSIONS
Whether you want seriously strong abs, beautifully shaped buttocks, or simply to climb stairs pain-free, it all starts with joint mobility.
In this science-backed class, I'll guide you through a joint-focused workout designed to leave your body feeling free, strong, and revitalized.
With consistent practice, you'll build exceptional flexibility, strength, and body control.
Class sizes are limited to just five participants, ensuring personalized guidance and attention.
Group Class Schedule:
Monday - 7:00am and 12:00pm
Tuesday - 7:00am and 12:00pm
Wednesday - 7:00am and 12:00pm
Thursday - 7:00am and 12:00pm
Friday - 7:00am and 12:00pm
Saturday - 8:15am, 9:30am and 11:00am
50-60 minutes
$45 per session or
$400 for a 10-session package
MINI-WORKSHOPS
Offered once a month and limited to six participants, these intimate workshops provide a unique opportunity to delve deeper into a range of topics related to functional human movement.
90 minutes
$150 per person
- All private consultations are scheduled by appointment
- Sessions must be canceled 24 hours in advance to avoid full charge for missed session
WHY WORK WITH ME?
Undivided attention, focus on detail, personalized lesson plans based on where you’re at now and where you want to be.
